Train Your Brain

'Reciting positive thoughts is fine, but to really run your best, you've got to shut down your inner critic.' That's what Michelle Hamilton, author of the Runner's World article titled "Train Your Brain to Run Your Best,' says about mental toughness and running.

Read the whole article here. It's long, but extremely insightful. It might be just the mental boost you need right now in your running journey.


River Valley Run

The River Valley Run is Maryland's Premier Trail Run Event for the whole family and runners of all levels, featuring a 5k road race,...more