#2 TRY A HEALTHY PRE-TRAIL RUN FUEL
Pick one (unsweetened) liquid (1.5 cups)
- almond, soy, coconut, hemp, rice milk
- coconut water
Choose your greens (1 big handful)
- kale, spinach, collards, swiss chard, beets greens
Choose your fruit (1-2 cups frsh or frozen)
- banana, apple, melon, strawberries, blueberries, raspberries, mango, pear, peach
Supercharge it!! (add as many as your want)
- protein powder, chai seed, hemp seed, sesame seed, avocado, coconut oil, nut butter, raw cacao, cinnamon, ginger, vanilla
Add Sweetness
- stevia, raw agave, chopped dates
BLEND AND ENJOY ON THE WAY TO YOUR FAVORITE TRAIL!!