RVR Blog

3 Tips For The Week After Race Day

3 Tips For The Week After Race Day

Run coach Sandra gives us 3 tips for providing your body much needed TLC after race day.

Help us send 15 kids to camp!

Help us send 15 kids to camp!

Help us send 15 more kids to camp!

Use #RUNRVR2015 to win!

Use #RUNRVR2015 to win!

Use #RUNRVR2015 on race day and win

Cyber Runner - Vicki in FL

Cyber Runner - Vicki in FL

Vicki is running River Valley Run from FL! What??!? Read her story!

Train Your Brain

Train Your Brain

'Reciting positive thoughts is fine, but to really run your best, you've got to shut down your inner critic.' That's what Michelle...

Be ready for race day!

Be ready for race day!

Stretch and flex before race day with Under Armour Performance Center powered by FX Fitness.

Raise $500 in 7 Days

Raise $500 in 7 Days

Here's how you get to your $500 fundraising goal in just 7 days.

How River Valley Run Knocks Out ALL Top 10 Resolutions

How River Valley Run Knocks Out ALL Top 10 Resolutions

One event that helps you knock out the top 10 American New Year's Resolutions!

Fuel, Not Punishment

Fuel, Not Punishment

Expert run coach, Sandra Gallagher-Mohler tells us why running should be fuel for your life, not punishment.

Becoming a Healthier You

Becoming a Healthier You

Read Erin's story of taking that first step toward a healthier lifestyle. You will be inspired.

Meet Natalie, RVR Cyber Runner

Meet Natalie, RVR Cyber Runner

What is a cyber runner? Read Natalie's story and find out!

How to Train The Three Most Important Muscles in Running

How to Train The Three Most Important Muscles in Running

Learn about the three most important muscles for running and how to train them.

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