Fuel, Not Punishment

Sandra joined us for 'Run Your Race Day' on 95.1 SHINE-FM and covered a variety of topics regarding how to run your best race. Sandra says, 'Training should be a way of fueling your active life, not punishing oneself.' 

Listen to what Sandra said about this concept when she talked with Tracey, Mike, and Dave from SHINE-FM.

Sandra Gallagher-Mohler is a running coach at Under Armour Performance Center powered by FX Studios with 20 years of experience as a competitive runner.




River Valley Run

The River Valley Run is Maryland's Premier Trail Run Event for the whole family and runners of all levels, featuring a 5k road race,...more