Sandra joined us for 'Run Your Race Day' on 95.1 SHINE-FM and covered a variety of topics regarding how to run your best race. Sandra says, 'Training should be a way of fueling your active life, not punishing oneself.'
Listen to what Sandra said about this concept when she talked with Tracey, Mike, and Dave from SHINE-FM.
Sandra Gallagher-Mohler is a running coach at Under Armour Performance Center powered by FX Studios with 20 years of experience as a competitive runner.
River Valley Run
The River Valley Run is Maryland's Premier Trail Run Event for the whole family and runners of all levels, featuring a 5k road race,...more
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