On Friday night, August 28, 2009, River Valley Ranch experienced a severe flash flood that
did over $200,000 in damage. The proceeds from this run will help to rebuild
what was lost in the flood.
2009 River Valley Run 5k Trail Run
OVERALL Race Results
Name
Time
==================================================================
1 Counsman,
Jason M
23
19:32.57
2 Sanchez,
Carlos M
42
20:07.54
3 Webster,
Mike
M
27
20:56.87
4 Small,
Jason
M
16
21:14.63
5 Zeigenfuse,
John M
40
21:33.99
6 Palmer,
Adam
M
34
22:03.27
7 Cox,
Dave
M
36
22:29.84
8 Garrison,
Gabriel M
31
22:37.81
9 Haussener,
Brian M
31
22:53.92
10 Esser,
Dan
M
49
23:15.07
11 Kantz,
Javan
M
18
23:24.52
12 Stonko,
Daniel M
15
23:36.41
13 Devereux,
Rob
M
27
23:54.72
14 Idler,
Jose
M
39
24:01.09
15 Steele,
Dan
M
29
24:12.21
16 Nishida,
Tracy W
26
24:21.08
17 Paczynski,
Bob M
48
25:13.51
18 Hobbs,
Lewis
M
41
25:54.07
19 Erb,
Andrew
M
37
25:58.13
20 Rugg,
Jeanne
W
37
26:01.32
21 Czawlytko,
Jacob M
20
26:06.84
22 Paquin,
Oliver M
28
26:36.37
23 Kirchner,
Timothy M
54
26:41.19
24 Mills,
Ryan
M
10
26:54.52
25 Smith,
Zack
M
26
27:05.15
26 Walters,
Steven M
42
27:28.53
27 Gatts,
Jason
M
32
27:44.63
28 Rhines,
Sharon W
43
27:53.95
29 Hall,
Felipe
M
37
27:57.53
30 Black,
John
M
43
27:59.65
31 Ellis,
Jonathan M
10
28:09.58
32 Conkling,
Betsy W
24
28:10.65
33 Mckee,
William
M
55
28:15.40
34 Hundertmark,
Courtney W
34
28:16.51
35 Belcher,
Timothy M
45
28:32.74
36 Robins,
Kirk
M
30
28:54.99
37 Paczynski,
Alex M
21
28:55.53
38 Mentlik,
DJ
M
14
28:58.63
39 Bennett,
Beth
W
22
29:09.65
40 Webster,
Danielle W
28
29:15.50
41 Christensen,
Jaimie W
34
29:20.59
42 Steele,
Hope
W
34
29:25.83
43 Salling,
Johnny M
48
29:38.40
44 Gatts,
Amber
W
32
29:55.79
45 Willis,
Nancy
W
54
30:10.66
46 Dale,
Marissa
W
21
30:13.32
47 Hundertmark,
Andrew M
45
30:14.22
48 Presser,
Kimerly W
36
30:22.14
49 Willis,
Bobby
M
59
30:27.48
50 Riddle,
Melissa W
34
30:28.35
51 Rhoads,
Melissa W
39
30:51.91
52 Gruss,
Cristina W
40
30:57.16
53 Blackman,
Christina W
42
31:21.17
54 Arnold,
Karen
W
39
31:29.48
55 Grissinger,
Noel W
23
31:44.58
56 Spangler,
Emily W
11
31:56.23
57 Dance,
Karen
W
35
31:58.33
58 Miller,
Mike
M
26
32:05.39
59 Laurel,
Nalepa W
24
32:12.24
60 Fitzpatrick,
Danny M
46
32:14.86
61 Michael,
Alana W
28
32:22.41
62 Steele,
Garvin M
39
32:55.36
63 Barringer,
T.J. M
10
32:56.36
64 Miller,
Taylor M
17
33:11.33
65 Hasenei,
Lynne W
45
33:12.36
66 Deemer,
Stephen M
44
33:16.04
67 Shuey,
John
M
47
33:17.10
68 Cline,
Doug
M
36
33:20.96
69 Cline,
Marla
W
10
33:20.97
70 Cwiek,
Courtney W
34
33:21.39
71 Christ,
James
M
61
33:21.77
72 Dale,
Christina W
43
34:03.62
73 Langrall,
Barbara W
50
34:17.36
74 Kachermoyer, Kylie
Jo W
26
34:31.58
75 Rogers,
Todd
M
31
34:38.77
76 Buffano,
Joy
W
35
34:57.42
77 Mann,
Molly
W
23
35:13.16
78 Wargo,
Carey
W
34
35:22.50
79 Kim,
Michelle
W
29
35:25.74
80 Santom,
Suzanne W
39
35:28.62
81 Durden,
Ashley W
24
35:29.36
82 Garrison,
Tamela W
35
35:37.55
83 Cline,
Lisa
W
38
35:50.09
84 Roeser,
Rebecca W
27
35:52.67
85 Isaacs,
Esther W
23
35:52.88
86 Czufin,
Erica
W
25
35:53.05
87 Stetler-Rodriguez, ChristinW
29
35:56.15
88 Maines,
Brad
M
26
35:59.34
89 Barringer,
Camy W
8
36:11.20
90 Barringer,
Trevor M
41
36:15.05
91 Naylor,
Jessica W
32
36:24.29
92 Rogers,
Heather W
30
36:59.52
93 High-Downey,
Jo W
50
37:11.91
94 Granger,
Alicia W
31
37:12.96
95 Whitcomb,
Amy
W
31
37:28.65
96 Gruennger,
Heather W
33
37:29.17
97 Hommerbocker,
Robert M
52
37:40.12
98 Hommerbocker,
Jennifer W
31
37:41.51
99 Nemshick,
Madison W
9
37:43.91
100 Nemshick,
Jessica W
36
37:46.46
101 Mills,
Jessica
W
35
38:27.77
102 Steinberg,
Jordan M
29
38:29.95
103 Sanchez,
Veronica W
43
38:31.76
104 Cohen,
Joclyn
W
30
38:37.11
105 Smith,
Amy
W
27
38:59.43
106 Ohler,
Robert
M
59
38:59.67
107 Malin,
Alice
W
40
39:17.27
108 Johnson,
Debra W
34
39:17.54
109 Kodeck,
Gary
M
58
41:05.14
110 Clark,
Heidi
W
36
41:30.44
111 Mentlik,
Danielle W
11
42:02.50
112 Mansperger,
Lisa W
48
42:07.66
113 Miller,
Jennifer W
30
42:24.46
114 Matricciani,
Roberta W
65
42:32.86
115 Queen,
Sandy
W
63
42:49.37
116 Cole,
John
M
40
43:33.42
117 Christine,
Esser W
54
47:44.64
118 Bennett,
Nancy W
52
48:46.67
119 Mckee,
Dana
W
56
56:39.44
120 Cuneo,
Jen
W
34
56:39.83
121 Krohe,
Cindy
W
54
56:40.39
122 Botterill,
Becky W
52
61:55.00
123 Bisset,
Darcy
W
28
61:56.35
124 Faint Jr.,
Richard M
58
62:28.53
125 Valdez,
Katherine W
32
62:29.70
126 Joving,
Chavis W
57
62:30.84
127 Thompson,
Stan M
29
64:34.73
128 Chavis,
John
M
29
64:37.75
2009 River Valley Run 5k Trail Run
Race Results BY AGE GROUP
=======================================================================
Name Age Team Finals Points
=======================================================================
Results - Men 15 & Under
1 Stonko, Daniel M15 Unattached 23:36.41
2 Mills, Ryan M10 Unattached 26:54.52
3 Ellis, Jonathan M10 Unattached 28:09.58
4 Mentlik, DJ M14 Unattached 28:58.63
5 Barringer, T.J. M10 Unattached 32:56.36
W15&U 5000 Meter Run
=======================================================================
Name Age Team Finals Points
=======================================================================
Results - Women 15 & Under
1 Spangler, Emily W11 Unattached 31:56.23
2 Cline, Marla W10 Unattached 33:20.97
2a* Barringer, Camy W8 Unattached 36:11.20
3 Nemshick, Madison W9 Unattached 37:43.91
4 Mentlik, Danielle W11 Unattached 42:02.50
*scoring error at time of race. Two silver medals awarded
M16-19 5000 Meter Run
=======================================================================
Name Age Team Finals Points
=======================================================================
Results - Men 16-19
1 Small, Jason M16 Unattached 21:14.63
2 Kantz, Javan M18 Unattached 23:24.52
3 Miller, Taylor M17 Unattached 33:11.33
M20-29 5000 Meter Run
=======================================================================
Name Age Team Finals Points
=======================================================================
Results - Men 20-29
1 Counsman, Jason M23 Unattached 19:32.57
2 Webster, Mike M27 Unattached 20:56.87
3 Devereux, Rob M27 Unattached 23:54.72
4 Steele, Dan M29 Unattached 24:12.21
5 Czawlytko, Jacob M20 Unattached 26:06.84
6 Paquin, Oliver M28 Unattached 26:36.37
7 Smith, Zack M26 Unattached 27:05.15
8 Paczynski, Alex M21 Unattached 28:55.53
9 Miller, Mike M26 Unattached 32:05.39
10 Maines, Brad M26 Unattached 35:59.34
11 Steinberg, Jordan M29 Unattached 38:29.95
12 Thompson, Stan M29 Unattached 1:04:34.73
13 Chavis, John M29 Unattached 1:04:37.75
W20-29 5000 Meter Run
=======================================================================
Name Age Team Finals Points
=======================================================================
Results - Women 20-29
1 Nishida, Tracy W26 Unattached 24:21.08
2 Conkling, Betsy W24 Unattached 28:10.65
3 Bennett, Beth W22 Unattached 29:09.65
4 Webster, Danielle W28 Unattached 29:15.50
5 Dale, Marissa W21 Unattached 30:13.32
6 Grissinger, Noel W23 Unattached 31:44.58
7 Laurel, Nalepa W24 Unattached 32:12.24
8 Michael, Alana W28 Unattached 32:22.41
9 Kachermoyer, Kylie Jo W26 Unattached 34:31.58
10 Mann, Molly W23 Unattached 35:13.16
11 Kim, Michelle W29 Unattached 35:25.74
12 Durden, Ashley W24 Unattached 35:29.36
13 Roeser, Rebecca W27 Unattached 35:52.67
14 Isaacs, Esther W23 Unattached 35:52.88
15 Czufin, Erica W25 Unattached 35:53.05
16 Stetler-Rodriguez, Chris W29 Unattached 35:56.15
17 Smith, Amy W27 Unattached 38:59.43
18 Bisset, Darcy W28 Unattached 1:01:56.35
M30-39 5000 Meter Run
=======================================================================
Name Age Team Finals Points
=======================================================================
Results - Men 30-39
1 Palmer, Adam M34 Unattached 22:03.27
2 Cox, Dave M36 Unattached 22:29.84
3 Garrison, Gabriel M31 Unattached 22:37.81
4 Haussener, Brian M31 Unattached 22:53.92
5 Idler, Jose M39 Unattached 24:01.09
6 Erb, Andrew M37 Unattached 25:58.13
7 Gatts, Jason M32 Unattached 27:44.63
8 Hall, Felipe M37 Unattached 27:57.53
9 Robins, Kirk M30 Unattached 28:54.99
10 Steele, Garvin M39 Unattached 32:55.36
11 Cline, Doug M36 Unattached 33:20.96
12 Rogers, Todd M31 Unattached 34:38.77
W30-39 5000 Meter Run
=======================================================================
Name Age Team Finals Points
=======================================================================
Results - Women 30-39
1 Rugg, Jeanne W37 Unattached 26:01.32
2 Hundertmark, Courtney W34 Unattached 28:16.51
3 Christensen, Jaimie W34 Unattached 29:20.59
4 Steele, Hope W34 Unattached 29:25.83
5 Gatts, Amber W32 Unattached 29:55.79
6 Presser, Kimerly W36 Unattached 30:22.14
7 Riddle, Melissa W34 Unattached 30:28.35
8 Rhoads, Melissa W39 Unattached 30:51.91
9 Arnold, Karen W39 Unattached 31:29.48
10 Dance, Karen W35 Unattached 31:58.33
11 Cwiek, Courtney W34 Unattached 33:21.39
12 Buffano, Joy W35 Unattached 34:57.42
13 Wargo, Carey W34 Unattached 35:22.50
14 Santom, Suzanne W39 Unattached 35:28.62
15 Garrison, Tamela W35 Unattached 35:37.55
16 Cline, Lisa W38 Unattached 35:50.09
17 Naylor, Jessica W32 Unattached 36:24.29
18 Rogers, Heather W30 Unattached 36:59.52
19 Granger, Alicia W31 Unattached 37:12.96
20 Whitcomb, Amy W31 Unattached 37:28.65
21 Gruennger, Heather W33 Unattached 37:29.17
22 Hommerbocker, Jennifer W31 Unattached 37:41.51
23 Nemshick, Jessica W36 Unattached 37:46.46
24 Mills, Jessica W35 Unattached 38:27.77
25 Cohen, Joclyn W30 Unattached 38:37.11
26 Johnson, Debra W34 Unattached 39:17.54
27 Clark, Heidi W36 Unattached 41:30.44
28 Miller, Jennifer W30 Unattached 42:24.46
29 Cuneo, Jen W34 Unattached 56:39.83
30 Valdez, Katherine W32 Unattached 1:02:29.70
M40-49 5000 Meter Run
=======================================================================
Name Age Team Finals Points
=======================================================================
Results - Men 40-49
1 Sanchez, Carlos M42 Unattached 20:07.54
2 Zeigenfuse, John M40 Unattached 21:33.99
3 Esser, Dan M49 Unattached 23:15.07
4 Paczynski, Bob M48 Unattached 25:13.51
5 Hobbs, Lewis M41 Unattached 25:54.07
6 Walters, Steven M42 Unattached 27:28.53
7 Black, John M43 Unattached 27:59.65
8 Belcher, Timothy M45 Unattached 28:32.74
9 Salling, Johnny M48 Unattached 29:38.40
10 Hundertmark, Andrew M45 Unattached 30:14.22
11 Fitzpatrick, Danny M46 Unattached 32:14.86
12 Deemer, Stephen M44 Unattached 33:16.04
13 Shuey, John M47 Unattached 33:17.10
14 Barringer, Trevor M41 Unattached 36:15.05
15 Cole, John M40 Unattached 43:33.42
W40-49 5000 Meter Run
=======================================================================
Name Age Team Finals Points
=======================================================================
Results - Women 40-49
1 Rhines, Sharon W43 Unattached 27:53.95
2 Gruss, Cristina W40 Unattached 30:57.16
3 Blackman, Christina W42 Unattached 31:21.17
4 Hasenei, Lynne W45 Unattached 33:12.36
5 Dale, Christina W43 Unattached 34:03.62
6 Sanchez, Veronica W43 Unattached 38:31.76
7 Malin, Alice W40 Unattached 39:17.27
8 Mansperger, Lisa W48 Unattached 42:07.66
M50-59 5000 Meter Run
=======================================================================
Name Age Team Finals Points
=======================================================================
Results - Men 50-59
1 Kirchner, Timothy M54 Unattached 26:41.19
2 Mckee, William M55 Unattached 28:15.40
3 Willis, Bobby M59 Unattached 30:27.48
4 Hommerbocker, Robert M52 Unattached 37:40.12
5 Ohler, Robert M59 Unattached 38:59.67
6 Kodeck, Gary M58 Unattached 41:05.14
7 Faint Jr., Richard M58 Unattached 1:02:28.53
W50-59 5000 Meter Run
=======================================================================
Name Age Team Finals Points
=======================================================================
Results - Women 50-59
1 Willis, Nancy W54 Unattached 30:10.66
2 Langrall, Barbara W50 Unattached 34:17.36
3 High-Downey, Jo W50 Unattached 37:11.91
4 Christine, Esser W54 Unattached 47:44.64
5 Bennett, Nancy W52 Unattached 48:46.67
6 Mckee, Dana W56 Unattached 56:39.44
7 Krohe, Cindy W54 Unattached 56:40.39
8 Botterill, Becky W52 Unattached 1:01:55.00
9 Joving, Chavis W57 Unattached 1:02:30.84
M60+ 5000 Meter Run
=======================================================================
Name Age Team Finals Points
=======================================================================
Results - Men 60+
1 Christ, James M61 Unattached 33:21.77
W60+ 5000 Meter Run
=======================================================================
Name Age Team Finals Points
=======================================================================
Results - Women 60+
1 Matricciani, Roberta W65 Unattached 42:32.86
2 Queen, Sandy W63 Unattached 42:49.37
PHOTOS OF THE FLOOD:
Click
HERE
to learn more about the flood
Jimmy Page's 5k Training Programs
(Please
check with your doctor before starting any training program)
FCA 5k Beginner
Training Program (pdf 605 KB)
FCA 5k
Intermediate Training Program (pdf 610 KB)